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Keto Diet 生酮飲食可吃？了解生酮原理、低Kcal低醣Cheese Cake 助嗜甜生酮新手維持酮體
世上有無數飲食法，生酮飲食 Ketogenic Diet 建議高脂低碳飲食，讓身體缺碳並轉以脂肪作能量來源，亦即達到消脂效果。Keto Diet之所以備受健康L推崇，原因Keto能融入生活，而且容易持之以恆。尤其近年連高碳的蛋糕、甜品、麵包等都出現Keto生酮版本......
Shuk-ni
Aug 19, 2024
2 min read
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