學政府籲，可以從源頭減廢。由減少製造垃圾開始，盡量避免使用即棄塑膠，同時亦可用6仔app，推動你更勤力分類回收。 你亦可支持本地農場的產品，多光顧裸買的街市，這不只拯救地球伯伯，食材亦更新鮮有機，環保又健康，一舉兩得呀！ Start by reducing waste, recycling, and choosing eco-friendly products. Support local farmers and markets to promote sustainability and enjoy fresh, organic produce.

梗係有啦！好似清蒸魚、或者炒雜菜，不單好味，而且營養豐富。如果無時間，或者不懂下廚煮飯，這些較健康的港式菜餚就最適合融入日常飲食，keep住fit又滿足味蕾。 Yes, dishes like steamed fish, congee, and vegetable stir-fries are not only delicious but also packed with nutrients. These traditional meals can be a healthy addition to your diet.

最簡單而有效的mindfulness做法，就是深呼吸、靜心冥想或者拉拉筋放鬆身體。不單能減輕身體壓力，亦會令內心更平靜，精神更集中。每天花5至10分鐘練習，很快就會感到那份寧靜平和。 Engage in mindfulness practices such as deep breathing exercises, meditation, and yoga. These activities can help reduce stress and improve your overall mental well-being.

想Keep住fit但又冇咁多時間？試試每日做短時間而又高強度運動啦，就算得15分鐘都得㗎！好似做下開合跳、深蹲同俯臥撑，輕輕鬆鬆keep住身形，無壓力！ Incorporate short, high-intensity workouts into your routine. Even 15 minutes a day can make a difference. Try quick exercises like jumping jacks, squats, and push-ups to keep your fitness on track.

枸杞、紅棗同蓮子！平日媽媽煲老火湯的食材，其實營養滿滿，不只補氣血，更可以幫助增強體力，keep住精神爽利。 Discover the power of local superfoods like goji berries, red dates, and lotus seeds. These nutrient-packed foods can enhance your health and vitality, fitting perfectly into your daily diet.