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背肌的重要性!5式瘦背練習back workout告別腰痛 操背肌課表在家練出美背線條
新手健身L開始做gym時都只顧正面的 mirror muscles,日久背部肌肉變弱,而厚背亦是無法由中碼變細碼的元兇。想令身體變薄,同時保住誘人事業線的話,就要將瘦背練習back workout 加入操練課。操背除咗增強腰背肌力量減少腰背痛美背亦係summer body必備..
Andrea Lombardi
Aug 18, 2024
2 min read
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