Quick Specs Snapshot ｜ Key Features ｜ On-Foot Performance ｜ Comparison to Top Stability Rivals ｜ Pros and Cons ｜ Who Should Buy It (and Who Should Not) Overpronators know the struggle: arch fatigue, knee strain, and form breakdown, especially on long runs, demand smart, stable guidance for comfort and injury prevention. The Mizuno Wave Inspire 22 steps into a crowded stability category that includes favourites like Saucony Hurricane , ASICS Gel-Kayano 31/32 , and Hoka Gaviota 5 , all go-to...

In a city where long work hours and packed schedules often push health to the bottom of the priority list, GO24 and its sister brand ONYX are reshaping how Hongkongers approach fitness and recovery. As co-founder of both brands, Trudy Chan has helped drive the rise of 24/7, contract‑free gyms while weaving in a growing emphasis on wellness, community, and sustainable training habits. In this interview, she shares her journey into fitness, her vision for Hong Kong’s evolving gym landscape...