In a city where long work hours and packed schedules often push health to the bottom of the priority list, GO24 and its sister brand ONYX are reshaping how Hongkongers approach fitness and recovery. As co-founder of both brands, Trudy Chan has helped drive the rise of 24/7, contract‑free gyms while weaving in a growing emphasis on wellness, community, and sustainable training habits. In this interview, she shares her journey into fitness, her vision for Hong Kong’s evolving g